Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out generally is a problem once you’re attempting to keep up a nutritious diet. With so many tempting choices obtainable, it is easy to overindulge. Panda Specific is a well-liked quick meals chain that provides a wide range of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is essential to concentrate on the energy and fats content material of what you are ordering. This Panda Specific calorie calculator might help you make more healthy decisions.

Panda Specific presents all kinds of dishes, from gentle and wholesome to hearty and indulgent. A few of their hottest dishes embody:

Orange Hen
Kung Pao Hen
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can differ relying on the serving measurement and the components used. For instance, a single serving of Orange Hen incorporates 370 energy, whereas a single serving of Fried Rice incorporates 230 energy. In case you’re watching your weight, it is essential to be conscious of the portion sizes you are ordering.

The Panda Specific calorie calculator might help you discover dishes that suit your dietary wants. You’ll be able to seek for dishes by identify, ingredient, or calorie content material. The calculator will even present data on the fats, protein, and carbohydrate content material of every dish.

panda categorical calorie calculator

Make more healthy decisions whereas eating out.

Discover dishes that suit your dietary wants.
Search by identify, ingredient, or calorie content material.
Get information on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as a substitute of white rice.
Share dishes or take half house for later.
Drink water as a substitute of sugary drinks.

With somewhat planning, you possibly can take pleasure in a wholesome meal at Panda Specific with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Specific calorie calculator means that you can seek for dishes that meet your particular dietary wants. Whether or not you are on the lookout for low-calorie, low-fat, or high-protein dishes, the calculator might help you discover what you are on the lookout for.

Low-calorie dishes: In case you’re watching your weight, you should use the calculator to search out dishes which are beneath 500 energy. Some good choices embody the Steamed Hen Breast with Greens, the Tofu with Combined Greens, and the Kung Pao Shrimp.
Low-fat dishes: In case you’re attempting to cut back your fats consumption, you should use the calculator to search out dishes which are beneath 10 grams of fats. Some good choices embody the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Hen, and the Black Pepper Angus Steak.
Excessive-protein dishes: In case you’re on the lookout for a meal that may preserve you feeling full and glad, you should use the calculator to search out dishes which are excessive in protein. Some good choices embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.
Different dietary wants: The Panda Specific calorie calculator also can allow you to discover dishes that meet different dietary wants, similar to gluten-free, vegetarian, and vegan. Merely use the filters to pick the dietary wants which are essential to you.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and allow you to keep a wholesome way of life.

Search by identify, ingredient, or calorie content material.

The Panda Specific calorie calculator presents three alternative ways to seek for dishes:

By identify: If you understand the identify of the dish you are on the lookout for, merely kind it into the search bar. For instance, if you happen to’re on the lookout for Orange Hen, simply kind “Orange Hen” into the search bar and the calculator will present you all of the Orange Hen dishes obtainable.

By ingredient: In case you’re on the lookout for dishes that comprise a selected ingredient, you should use the ingredient filter. For instance, if you happen to’re on the lookout for dishes that comprise broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that comprise broccoli. By calorie content material: In case you’re on the lookout for dishes which are beneath a sure variety of energy, you should use the calorie filter. For instance, if you happen to’re on the lookout for dishes which are beneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which are beneath 500 energy.

You may as well use a mixture of those search strategies to slender down your outcomes. For instance, you possibly can seek for “rooster dishes beneath 500 energy” to search out all of the rooster dishes which are beneath 500 energy.

As soon as you’ve got discovered a dish that you just’re serious about, you possibly can click on on the dish identify to see extra data, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Specific calorie calculator is a superb device for locating dishes that suit your dietary wants and allow you to keep a wholesome way of life.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and allow you to keep a wholesome way of life.

Get information on fats, protein, and carbs.

This data might be useful for people who find themselves monitoring their macros or who’re attempting to keep up a nutritious diet. For instance, if you happen to’re attempting to cut back your fats consumption, you possibly can select dishes which are low in fats. Or, if you happen to’re attempting to extend your protein consumption, you possibly can select dishes which are excessive in protein.

The Panda Specific calorie calculator additionally gives data on the serving measurement of every dish. That is essential as a result of the calorie content material and macronutrient content material of a dish can differ relying on the serving measurement.

Listed below are some examples of the dietary data that you will discover for every dish on the Panda Specific calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Complete fats: The entire quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a kind of unhealthy fats that may elevate your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a kind of unhealthy fats that may enhance your danger of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and enhance your danger of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood stress, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The entire quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a kind of carbohydrate that may assist preserve you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a kind of carbohydrate that may present vitality, however an excessive amount of sugar can result in weight acquire and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is a necessary nutrient that helps construct and restore tissues.

This data might be useful for people who find themselves attempting to make more healthy decisions at Panda Specific.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and allow you to keep a wholesome way of life.

Keep away from high-calorie and high-fat dishes.

Top-of-the-line methods to make more healthy decisions at Panda Specific is to keep away from high-calorie and high-fat dishes. These dishes are sometimes filled with unhealthy components, similar to refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which are excessive in energy and low in vitamins. These dishes can contribute to weight acquire and different well being issues. Some examples of high-calorie dishes at Panda Specific embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which are excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Specific embody the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which are made with refined grains, similar to white rice, white bread, and white pasta. These grains have been stripped of their vitamins, and so they can contribute to weight acquire and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Specific embody the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that comprise added sugar, similar to high-fructose corn syrup and cane sugar. These sugars can contribute to weight acquire, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Specific embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.

It is essential to notice that not all dishes at Panda Specific are excessive in energy, fats, or sugar. There are a variety of more healthy choices obtainable, such because the Steamed Hen Breast with Greens, the Tofu with Combined Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other technique to make more healthy decisions at Panda Specific is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are usually decrease in energy, fats, and unhealthy components than fried dishes.

Decrease in energy: Steamed and grilled dishes are usually decrease in energy than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens incorporates 170 energy, whereas a single serving of Fried Hen Breast incorporates 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally usually decrease in fats than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens incorporates 5 grams of fats, whereas a single serving of Fried Hen Breast incorporates 15 grams of fats.
Decrease in unhealthy components: Steamed and grilled dishes are additionally usually decrease in unhealthy components than fried dishes. For instance, fried dishes usually comprise unhealthy fat, similar to trans fats and saturated fats. Steamed and grilled dishes don’t comprise these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally usually extra nutrient-rich than fried dishes. It’s because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

In case you’re on the lookout for a more healthy choice at Panda Specific, select a steamed or grilled dish over a fried dish.

Go for brown rice as a substitute of white rice.

In case you’re on the lookout for a more healthy choice at Panda Specific, go for brown rice as a substitute of white rice. Brown rice is an entire grain, which signifies that it incorporates extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an effective supply of fiber. Fiber is essential for digestive well being and might help preserve you feeling full and glad. It might additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can be a superb supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are essential for total well being and well-being.
Extra antioxidants: Brown rice can be a superb supply of antioxidants. Antioxidants assist defend cells from harm and might help scale back the danger of persistent ailments, similar to coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Because of this it would not trigger blood sugar ranges to spike as rapidly as white rice. That is essential for individuals with diabetes or prediabetes.

In case you’re on the lookout for a more healthy choice at Panda Specific, go for brown rice as a substitute of white rice.

Share dishes or take half house for later.

One other technique to make more healthy decisions at Panda Specific is to share dishes or take half house for later. This can be a nice technique to scale back your calorie consumption and keep away from overeating.

Scale back calorie consumption: Sharing dishes or taking half house for later might help you scale back your calorie consumption. For instance, if you happen to order a single serving of Orange Hen, you’ll eat 370 energy. In case you share the dish with a buddy, you’ll every eat 185 energy. In case you take half of the dish house for later, you’ll eat 185 energy right now and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half house for later also can allow you to keep away from overeating. When you could have a big portion of meals in entrance of you, it is easy to overeat. By sharing dishes or taking half house for later, you possibly can scale back the quantity of meals you eat in a single sitting.
Get monetary savings: Sharing dishes or taking half house for later also can allow you to get monetary savings. Panda Specific dishes might be costly, particularly if you happen to order a big portion. By sharing dishes or taking half house for later, it can save you cash in your meal.
Scale back meals waste: Sharing dishes or taking half house for later also can assist scale back meals waste. If you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half house for later, you possibly can scale back the quantity of meals waste.

In case you’re on the lookout for a more healthy and extra inexpensive technique to take pleasure in Panda Specific, share dishes or take half house for later.

Drink water as a substitute of sugary drinks.

One other technique to make more healthy decisions at Panda Specific is to drink water as a substitute of sugary drinks. Sugary drinks are excessive in energy and sugar, and so they can contribute to weight acquire and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda incorporates 150 energy. In case you drink two cans of soda per day, you’ll eat an additional 300 energy per day. This may result in weight acquire over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda incorporates 39 grams of sugar. That is greater than the advisable each day consumption of sugar for adults. Consuming sugary drinks can enhance your danger of creating kind 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks will also be dehydrating. It’s because the sugar in sugary drinks may cause your physique to lose water. In case you drink sugary drinks, it is essential to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks don’t have any dietary worth. They don’t comprise any nutritional vitamins, minerals, or different vitamins that your physique wants. Consuming sugary drinks can displace more healthy drinks, similar to water and milk, which do comprise vitamins.

In case you’re on the lookout for a more healthy choice at Panda Specific, drink water as a substitute of sugary drinks.

FAQ

Have questions concerning the Panda Specific calorie calculator? Listed below are some incessantly requested questions:

Query 1: What’s the Panda Specific calorie calculator?

Reply 1: The Panda Specific calorie calculator is a device that means that you can seek for dishes by identify, ingredient, or calorie content material. It additionally gives data on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I take advantage of the Panda Specific calorie calculator?

Reply 2: To make use of the Panda Specific calorie calculator, merely go to the Panda Specific web site and click on on the “Calorie Calculator” hyperlink. Then, you possibly can seek for dishes by identify, ingredient, or calorie content material. You may as well use the filters to slender down your outcomes.

Query 3: What data does the Panda Specific calorie calculator present?

Reply 3: The Panda Specific calorie calculator gives data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally gives data on the serving measurement of every dish.

Query 4: Is the Panda Specific calorie calculator correct?

Reply 4: The Panda Specific calorie calculator is predicated on the data supplied by Panda Specific. Panda Specific takes nice care to make sure that the data is correct, however there could also be some small discrepancies.

Query 5: Can I take advantage of the Panda Specific calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you should use the Panda Specific calorie calculator to create a wholesome meal plan. Merely use the calculator to search out dishes that suit your dietary wants and calorie objectives.

Query 6: The place can I discover extra details about the Panda Specific calorie calculator?

Reply 6: You’ll find extra details about the Panda Specific calorie calculator on the Panda Specific web site. You may as well contact Panda Specific customer support for extra data.

The Panda Specific calorie calculator is a superb device for making more healthy decisions at Panda Specific. With the calculator, you possibly can simply discover dishes that suit your dietary wants and allow you to keep a wholesome way of life.

Along with utilizing the Panda Specific calorie calculator, there are a number of different issues you are able to do to make more healthy decisions at Panda Specific. The following pointers might help you scale back your calorie consumption and keep away from overeating.

Ideas

Listed below are a number of suggestions for utilizing the Panda Specific calorie calculator to make more healthy decisions:

Tip 1: Use the calculator to search out dishes that suit your dietary wants.

The Panda Specific calorie calculator means that you can seek for dishes that meet particular dietary wants, similar to low-calorie, low-fat, or high-protein dishes. You may as well use the calculator to search out dishes which are gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving measurement.

The calorie content material and macronutrient content material of a dish can differ relying on the serving measurement. If you’re utilizing the Panda Specific calorie calculator, remember to take note of the serving measurement of every dish. This may allow you to keep away from overeating.

Tip 3: Select dishes which are steamed or grilled over fried.

Steamed and grilled dishes are usually decrease in energy, fats, and unhealthy components than fried dishes. If you’re utilizing the Panda Specific calorie calculator, search for dishes which are steamed or grilled.

Tip 4: Share dishes or take half house for later.

Sharing dishes or taking half house for later is a good way to cut back your calorie consumption and keep away from overeating. If you’re utilizing the Panda Specific calorie calculator, search for dishes which are giant sufficient to share or take half house for later.

By following the following pointers, you should use the Panda Specific calorie calculator to make more healthy decisions and luxuriate in a scrumptious meal.

Conclusion

Listed below are a number of the details to recollect concerning the Panda Specific calorie calculator:

You need to use the calculator to seek for dishes by identify, ingredient, or calorie content material.
The calculator gives data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You need to use the calculator to search out dishes that meet your dietary wants, similar to low-calorie, low-fat, or high-protein dishes.
You need to use the calculator to search out dishes which are gluten-free, vegetarian, or vegan.
When utilizing the calculator, remember to take note of the serving measurement of every dish.
Select dishes which are steamed or grilled over fried.
Share dishes or take half house for later.

By following the following pointers, you should use the Panda Specific calorie calculator to make more healthy decisions and luxuriate in a scrumptious meal.

So subsequent time you are at Panda Specific, take a couple of minutes to make use of the calorie calculator. It is a good way to be sure you’re making decisions that suit your dietary wants and objectives.